Write and submit articles for a website monthly -- 3

Hello Please read carefully QUALITY (I do insist on this point as we will not pay any freelancer that posts on pages that has no rankings and no visitors.) IF YOU UNDERSTAND WHAT QUALITY MEANS, please submit your proposal! i would like to do some seo for my site on monthly basis i detailed report for the first 3 months is required every 10 days Social Bookmarking Link: 50 per month Forum Posting Link: 5 per month blog post: 30 per month Article submission:10 per month Manual Directory Submissions: 50 per month Profile Links: 10 per month BLOG COMMENT: 10 per month One way Links: 100 per month Article writing: 2 per month Blog writing: 2 per month Onsite H1 tags all website main page (10-15) Google sitemap creation and submission.