What is mental development

This objective is related to the mental development of an individual. The various physical activities of physical education programmes need alertness of mind, deep concentration and calculated movements. More ever, it should be called the indispensable requirement of various physical activities. In fact, it is a two - way process. Physical activities sharpen the mind, which in turn is essential to perform various activities. Along with these activities, physical education is also asubject as other educational subjects. It includes rules and regulation, techniques of of games, Anatomical and physiological studies, balanced diet, sanitation, health and disease, personal hygiene, etc. In this way, mental mental development takes place. Through participation in various activities, an individual learns to draw certain conclusions. He is able to understand the new situation that he faces in the games. It enables him to take decisions independently. So, is mental development takes place in many ways.