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It’s generally the notion that home cook meal is more nutritious and healthier than the one served at fast-food chains or food-vans. But it’s not completely true. In fact, with addition of few regularly used ingredients, you can completely change a healthy dish into a catastrophic one and would make you regret once you stand on the scales.
To keep you on track with your New Year’s resolution to get fit and slim, we present you some of the top common cooking and baking ingredients, which you should keep off the kitchen shelf. Read on to know the 10 Ingredients to Cook Food Without (Positively).
1. Artificial Food Colouring: Artificial food dyes, and colours which are primarily used to colour baked foods, could have serious side effects in children and are a cause of concern. For instance, Red 40 contains cancer-causing contaminants and the most horrifying part is that it’s approved by the FDA. Its uncontrolled consumption could also lead to hyperactivity in young children. Instead, dye your foods with some natural food colours such as beet juice, paprika or even red cabbage.
2. Artificial Sweeteners: Surely they don’t pile up the calories in your body but they are about 700 times s