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Effective 6-9 Foods That Burn Belly Fat
Every girl dreams of having flat and well defined belly and also every man love having the attractive ''six packs'' those that attract girls to him, as lots of girls love men with six packs.
If you look around you while normally walking through streets , you will find out that there are so much people now are very obese.
Did you ever try asking yourself, why obesity had spread in the world those last ages?
Ok as a clinical pharmacist let me tell you what's the latest medical researchers discovered?
Well, all researches had proven that one of the main reasons of obesity fast food" "is
Yes fast food.
Fast food is full of unhealthy ingredients that doesn't only affect your body shape but also your body health.
Huge number of obese people have heart diseases, high blood lipid profile, high blood pressure and also may die due to heart stroke or blood thromboses.
So why doing that with your body or to be more specific, your precious life.
Let's think wisely together what to do in order to keep our body in the perfect needed shape and protect your life?
Ok let me tell you something, doing that is not hard like most people thought, no it's very easy just take the decision and start now before it's too late.
The first secret I'll share with you which have a magical effect is water
Mineral water had proven to detoxifying our body from toxins and also increase the burning effect of our internal system so you can lose more wait.
It's so easy right? Just try to drink about 2-3 liters per day and watch magic happening to your body.
Also walk as much as you can, it's more effective than those tiring sports activities.
The second secret is healthy food that help your body get its needed and also keep your body in shape and protect your health
Like what doctor?-
Ok I'll tell you. Like all foods containing fibers, it help your body and digestive system to work effectively. Also antioxidants like lemon and all citrus fruits, and don't forget to mention green food like all vegetables which are very tasty and healthy and a good choice for a hungry person who is on a special diet to lose excess weight.
-Doctor do you have any other secrets to share with us?
Umm... I have a precious one which I really like it and keep trying it whenever I gain any weight and as always it's so effective with me and with everyone who tried it before.
Now shall we move to it?!
There are some foods that had proven it's efficacy in increasing your body power in burning fat specially belly fat, it help your body reach it maximum ratio in burning fat.
Number one is LEMON-
Lots of medical studies had proved that lemon has a great efficacy in burning body fat specially belly fat which annoy people.
How to use lemon?
Well it's so easy and tasty, lemon has a great taste on all food you can put it on salad, chicken, meat and also you can drink it with water as healthy juice and doing this in the morning will magically burn your belly fat.
A glass full of water with 2-3 drops of fresh lemon has amazing effect on burning belly fat, just try it and tell me the result.
-Number two is GINGER
WHO DON'T LOVE GINGER?
Ginger is used in most of Chinese, Japanese and also Indian food that we all like to eat.
Most of their recipes contain ginger which increase body burning boost to the maximum, so affecting not only belly fat but also every fat annoying you in your body. You can also drink it in warm water like tea it has a great spicy taste and you can use honey with it as sweeting agent.
Also it's great for your blood veins and your mental state, so don't hesitate to try it and recommend it to you friends.
-Number three is CINNAMON
It's one of my favorites as it has a great smell and taste, I love drinking it so much and it has a great taste when using it with foods like chicken.
Did you ever try it with milk before?
If you didn't so you have to, it's wonderful and considering a good source of many needed minerals.
It has a great effect in burning belly fat if you use it with food or as a drink.
Don't forget to try it.
-Number four is OATMEAL
You don't believe right?!
Well try it and you will believe, as the latest medical researchers had proven it's efficacy in burning belly fat as well as improving you heart state, so what are you waiting for?
Try it now.
-Number five is DARK CHOCOLATES
Great news for chocolates lovers like me, dark chocolate don't increase your body weight but also it help you get rid of belly and body fat by increase the metabolic power of your body for subcutaneous fat.
Delicious secret, isn't it?
Never hesitate to start now saving your body shape and health from its annoying enemy "OBESITY"
''Stay in shape and live healthy life''
