Ongoing SEO work

Organic SEO needed for a couple of sites. White hat techniques only. Please briefly describe your past projects/experiences and what techniques you use and how long it will take you to complete around 100 keywords around 1 per site(sites are based mostly off of the WP-blogging platform). It will be non competitive long tail keywords that will be targeted(under 500k searches most of the time), mostly competing against PR3-6 max with not that much backlinks on the first 10 serp results. I need the sites to rank in the first page of google SERPS for my keywords, the higher, the better. Also you will need to make sure the web pages are SEO friendly, maybe download a few plugins and adjust them if needed. Let me just add that I am going to understand everything you say, since I know how to do SEO work myself, but I just cannot handle the amount that I will do, so I can tell if you are qualified for the work. I will need FULL SEO work done. Internal/On-page SEO and Off-Site SEO. Most likely you will need to contact the top 10 or so that are currently on the SERPS for the keyword, and try to get a one way link. That is worth tons more than submitting to a bunch of directories. ## Deliverables I will see how well you can work and how well we work together. This might become a long term partnership. Please state whether or not you will need content from me or if you can provide your own. You must definitely have 100% good communication skills. If I ask a question, or if I want to know your status you will need to answer within 24 hours.