215916 SEO oscommerce site

Looking for legit, white hat SEO. No spam, or wham bam techniques, true inside optimization and submission, linking etc. My site is whole *sale * army*[login to view URL] remove * A decent SEO should have an idea of what I need by looking at my site, it is oscommerce based and has a couple of common contrib's added for SEO such as meta tag generator and SEO urls. I would like help with some content, if needed in your opinion for keywords etc. Please tell me what techniques and ideas for my site you will impliment as well as your experience. I would like a monthly fee as it fits my budget better. I have had a SEO guy in the past that submitted my site to hundreds of sites and created multiple articles in the last few months who I recently fired as communication and his skills were lacking.