Submit my 3 Sites to MY list of Directories

I have an excel file with 344 directories. I have 3 websites that I would like submited to each of those directories. Each site would need to be hand submited with the title rotating. I have another excel file that has a list of titles as well as descriptions that you will rotate through. I will provide an email address and give you a few suggested categories I would like my sites submited to. Please only bid if you completely understand what I want you to do and will be able to complete this project in a timely fashion.